Not A Diet – Update

It has now been more than five months since my “revelation” about my weight and my decision to do something about it.  Back in June I mentioned that I was 17 stone 13 pounds when I started.  I am happy to report that as of now I am 15 stone 3 pounds.  That’s 213 pounds or 96.6 kilos.

I still have some way to go, I have modified my target from 14 stone (196lb) to about 12.5 stone (175lb) which will still take me some time, but I am up for it.

The change of diet has worked quite well.  I have settled into a porridge pot for breakfast, the apple & blueberry and strawberry, raspberry & cranberry having settled in as the preference from the sweet cinnamon when I started.  Lunch normally consists of a mug shot (sweet ‘n sour or sweet ‘n’ smoky BBQ noodles for preference) with two or three dark rye Ryvita and Belvita biscuits.

Dinner is often a healthy home made affair which my lovely wife cooks from recipes she is finding all over the web, but primarily at allrecipes.

Calorie count most days struggles to meet 1,200 units but this is easily supplemented by a bit (50 grams ish) of the beautiful New Forest Rum and Raisin ice cream.

I paid a visit to the doctor a couple of weeks ago for spirometry and the practice nurse confirmed that I do have mild asthma, aggravated by exercise.  This would explain why I couldn’t breathe when starting the Couch to 5K a few months ago.  I have an appointment with the Asthma nurse in January so, with a bit of luck I should be able to deal with any issues when running and can start that again, along with some sessions at the gym.

Wish me luck!

Advertisements

What The Hell Happened to August?

It seemed to go so fast!  I had three weeks away from work on vacation, a bank holiday and boom, it was done!

I found a total of 164 Geocaches (120 in North Wales), bought a boat – a Piranha Inazone 230, had a birthday – happens the same time every bloody year, and loads of other stuff not worth mentioning.

I am back to a normal routine now, weight is still shedding (due to weigh in tomorrow), exercise plans (but not actual exercise) are coming along and work drags as much as usual.

Here’s the exercise plan and goals:

  1. Weight loss will continue.
  2. Join the gym at work.
  3. Do the Couch to 5k challenge.  Over 9 weeks follow a set plan to run five kilometres.  I starts with interval training – run 90 seconds, walk 90 seconds – and ends with running 5k without walking.
  4. On the “rest day” for C25K head into the gym and do weight/rowing/cardio.
  5. Once I can run 5k, take part in a number of parkrun events.
  6. Work to bring the 5k time down under 30 minutes.
  7. Complete the bridge to 10k.
  8. Train for a half marathon.
  9. Run a half marathon.
  10. Run a marathon.
  11. Die happy.

I have no set timeline to complete this, it’s ongoing.  I first (I think) need to go back to the doctor about a persistent cough.  8 weeks in, I am now concerned it’s not a viral chest infection, but is asthma.  If it is, I will work round it.

I will write part 4 of the Writing Prompt, I started (Part 1 is here), I know where I want the story to go and am desperate to get it finished.  Any constructive criticism is gratefully received.